Amount of Carotene, alpha in Pork, fresh, shoulder, blade, boston (steaks), separable lean and fat, cooked, broiled
Pork Products
In 100 g (Grams) of Pork, fresh, shoulder, blade, boston (steaks), separable lean and fat, cooked, broiled there is 0 µg of Carotene, alpha. Change amount
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Carotene, alpha
Carotene, alpha is a nutrient present in many other foods. The below table lists foods high in Carotene, alpha other than Pork, fresh, shoulder, blade, boston (steaks), separable lean and fat, cooked, broiled.
Carrot, dehydrated
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14251 µg
|
|
Peppers, sweet, red, freeze-dried
|
6931 µg
|
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Pumpkin, canned, with salt
|
4795 µg
|
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Pumpkin, canned, without salt
|
4795 µg
|
|
Carrot juice, canned
|
4342 µg
|
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Pumpkin, raw
|
4016 µg
|
|
Carrots, cooked, boiled, drained, with salt
|
3776 µg
|
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Carrots, cooked, boiled, drained, without salt
|
3776 µg
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Carrots, baby, raw
|
3767 µg
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Babyfood, carrots and beef, strained
|
3716 µg
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Carrots, frozen, cooked, boiled, drained, without salt
|
3716 µg
|
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Carrots, frozen, cooked, boiled, drained, with salt
|
3716 µg
|
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Carrots, raw
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3477 µg
|
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Babyfood, carrots, toddler
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3340 µg
|
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Carrots, frozen, unprepared (Includes foods for USDA's Food Distribution Program)
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2958 µg
|
|
Soup, cream of vegetable, dry, powder
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2820 µg
|
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Carrots, canned, regular pack, drained solids
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2743 µg
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Carrots, canned, no salt added, solids and liquids
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2743 µg
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Carrots, canned, no salt added, drained solids
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2743 µg
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Pumpkin, cooked, boiled, drained, with salt
|
2715 µg
|
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Pork, fresh, shoulder, blade, boston (steaks), separable lean and fat, cooked, broiled
Pork, fresh, shoulder, blade, boston (steaks), separable lean and fat, cooked, broiled is a type of Pork Products. The most significant nutrients in Pork, fresh, shoulder, blade, boston (steaks), separable lean and fat, cooked, broiled are listed below.
Water
|
57.25 g
|
57.25%
|
Energy (calorie)
|
259 kcal
|
|
Energy (joule)
|
1084 kJ
|
|
Protein
|
25.58 g
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25.58%
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Total lipid (fat)
|
16.61 g
|
16.61%
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Ash
|
1.08 g
|
1.08%
|
Carbohydrate, by difference
|
0 g
|
|
Fiber, total dietary
|
0 g
|
|
Sugars, total
|
0 g
|
|
Calcium, Ca
|
36 mg
|
0.04%
|
Iron, Fe
|
1.4 mg
|
|
Magnesium, Mg
|
21 mg
|
0.02%
|
Phosphorus, P
|
210 mg
|
0.21%
|
Potassium, K
|
326 mg
|
0.33%
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Sodium, Na
|
69 mg
|
0.07%
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Zinc, Zn
|
4.51 mg
|
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Copper, Cu
|
0.058 mg
|
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Manganese, Mn
|
0.003 mg
|
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Selenium, Se
|
36.3 µg
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Vitamin C, total ascorbic acid
|
0.3 mg
|
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Nutrients in Pork, fresh, shoulder, blade, boston (steaks), separable lean and fat, cooked, broiled